Filipino Martial Arts, Culture and People

Benefits of Filipino Martial Arts Training

About FMA Chronicles

Filipino Martial Arts Chronicles (FMAC) searches for information about FMA to distill and share to help educate and to enrich appreciation for Filipino Martial Arts, Culture, and People.

“Ang hindi marunong lumingon sa pinanggalingan ay hindi makararating sa paroroonan.” (Tagalog)

“He who does not know to look where he came from will never get to his destination.” – Filipino proverb

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  • After training more than 10 years in Filipino Martial Arts (FMA), I realized there are more benefits beyond learning self-defense and physical exercise. I would categorize the benefits into 3 groups: physical, mental, emotional. PHYSICAL BENEFITS Self-Defense.  Martial arts is a system of combat practices with and without weapons developed for combat and self-defense.  FMA…

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